Piyo Day 1

So I completed my first official Piyo workout tonight: “Define- Lower Body” and I loved this workout! It really worked my muscles but I wasn’t in pain while I was working out! The low impact moves packed a punch without making me want to cry. 

I’m not saying Piyo is the be-all, end-all but I’m excited to continue this workout plan. Yoga never made me this excited and I kinda hated the lack of movement. Piyo seems to combine the stretch with slight movements that challenge you. 

Tomorrow I see my doc about the CT. Until next time, keep hopping along. 

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