I have had a busy month so far! I started a full time position that will go on until just about the end of the school year. The planning and marking keep me busy but I’m loving it so far!
On top of work, we are in the middle of calving and I have been riding as much as I can.
I’ve hit another jackpot the other weekend and then changed in the pickup as we drove to my hubby’s best friend’s wedding.
The barrel racing went well despite JB being fresh in the Alberta wind and for a brand new (to her) arena that she’s never been in.
My hip didn’t appreciate dancing as much. The hubby and I danced to two songs while my hip twinged and whined. By the end of the night, I was leaning on whatever sturdy thing I could find, trying to relieve the pressure off my hip. This included walls, chairs, an occasional table and my husband. We looked like we were competing in a three-legged race, but I wanted to spend time with friends that I rarely see and celebrate a friend’s wedding.
The next day, I paid for my over indulgance as I was stiff on the trip home from Medicine Hat. I rolled and stretched as soon as I got home and was recovered enough on Monday that I didn’t gimp on my first day at work.
Since the wedding, my hip has been behaving, with only the occasional bout of stiffness but that is something I’ve come to expect.
So I completed my first official Piyo workout tonight: “Define- Lower Body” and I loved this workout! It really worked my muscles but I wasn’t in pain while I was working out! The low impact moves packed a punch without making me want to cry.
I’m not saying Piyo is the be-all, end-all but I’m excited to continue this workout plan. Yoga never made me this excited and I kinda hated the lack of movement. Piyo seems to combine the stretch with slight movements that challenge you.
Tomorrow I see my doc about the CT. Until next time, keep hopping along.
Good-bye wintertime blues! My cabin fever broke last week when I attended a jackpot for the first time since Fall. It has been a long winter, complete with cold weather and uncertainties, and I’m so glad to be back in the saddle again!
I ran two horses in a double header jackpot last weekend. The first two runs, my legs felt good, but I had to rubber band my stirrups for my third run. That run was on my red rocket and he packs a lot of power into his turns. With that in mind, and noticing that my left leg felt weak, I felt it was prudent to use the rubber bands. My fourth run was on brown mare and she’s got smoother turns and transitions so I took the rubber bands off before her run. I don’t like to use them unless I need them. Sometimes they break during your run and I’ve heard of them not breaking during falls (I haven’t had that happen to me, they’ve always broke in a pinch).
I think my hips handled the runs just fine, but the drive is what made me sore (the weather didn’t help). It was a four hour drive one way and the weather was colder and damper than what I’m used to. Cold, humid weather always makes me limp. I was a bit stiff the next day, but no wonder with 8 hours in the pickup, sitting at a board meeting for a couple of hours and making four barrel runs in damp Spring weather. I made sure to stretch when I woke up.
I’ve been riding just about everyday since the weather has been warm and my legs seem to be holding up. I get stiff once and awhile, but if I stretch as soon I as I get that stiff feeling then I don’t limp. I also use my foam roller (both the dense black one and the textured one) and massage ball everyday (or a couple of times a day).
I started Piyo on Saturday. I like how it places emphasis on alignment and total body strength without jumping, running or anything else that usually hurts my hip. I’m really excited to see if this program will help me get back into shape since I’ve had to give up running (I really miss it).
I went for a CT on Wednesday and I have my follow-up this coming Wednesday. I will have more answers then. Hopefully I can assess what’s best and move ahead with a plan!